About food and herbs

Natural medicine is about seeing both the big picture and the details.

The key to good nutrition lies in recognizing the universal and the individual aspects. There are fundamental materials every body needs. With those provided, there’s a lot of variation in what we prefer and what makes us feel good. 

Food and eating have become a source of stress and worry for many people. Even dieticians, with the best of intentions, are often giving advice which is making people feel worse.

The key to using herbs for long-term health and resilience is to use them to support your natural functions, instead of using them to suppress your discomforts. Symptoms relay important information. Instead of shooting the messenger, we can use herbs wisely to nourish, inform, reassure and energize your body and mind.